The Foot Practice - Understanding Sore Heel Causes for Optimal Foot Care

Sep 26, 2023


Welcome to The Foot Practice, your trusted source for expert podiatric care in the Health & Medical field. With a team of skilled podiatrists specializing in Foot Care, we are dedicated to providing comprehensive solutions for individuals dealing with various foot conditions. In this article, we will delve into the topic of sore heel causes and how understanding them can help you address and manage your foot discomfort effectively.

What Causes Sore Heels?

When it comes to sore heels, there are several common causes that we will explore below:

1. Plantar Fasciitis

One of the leading causes of sore heels is a condition known as plantar fasciitis. This occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. Common risk factors for developing plantar fasciitis include excessive physical activity, improper footwear, and obesity.

2. Achilles Tendonitis

Another prevalent cause of sore heels is Achilles tendonitis. The Achilles tendon connects the calf muscle to the heel bone, and repetitive strain or overuse can lead to inflammation and pain. High-impact activities, inadequate stretching, and sudden increase in exercise intensity are common factors contributing to this condition.

3. Heel Spurs

Heel spurs are bony growths that develop on the underside of the heel bone. While not always painful, they can cause discomfort and soreness when they press against surrounding tissues and nerves. Factors such as excessive pronation, obesity, and repetitive strain on the feet can contribute to their formation.

4. Sever's Disease (Calcaneal Apophysitis)

Primarily affecting growing children and adolescents, Sever's Disease is a common cause of sore heels. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or excessive physical activity. Active children involved in sports or activities that place repeated stress on the heels are particularly susceptible.

5. Haglund's Deformity

Haglund's Deformity, often termed "pump bump," is a condition characterized by the enlargement of the bony prominence at the back of the heel. People who frequently wear tight-fitting shoes, high heels, or engage in activities that involve repetitive rubbing on the heels are more prone to developing this condition.

Addressing Sore Heel Causes for Optimal Foot Care

Now that we've explored the main causes of sore heels, let's discuss how you can effectively manage and alleviate the discomfort associated with each condition:

1. Seek Expert Podiatric Assessment

At The Foot Practice, our experienced podiatrists specialize in diagnosing and treating various foot conditions, including the causes of sore heels. By scheduling an appointment, you can receive a comprehensive assessment of your condition and a personalized treatment plan tailored to your needs.

2. Rest, Ice, Compression, and Elevation (RICE)

For temporary relief, applying the RICE method can be beneficial. Resting the affected foot, applying ice to reduce inflammation, using compression bandages, and elevating the heel can help alleviate pain and promote healing.

3. Custom Orthotics and Supportive Footwear

In many cases, wearing custom orthotics or supportive footwear can significantly improve foot posture and provide relief from sore heels. Our podiatrists can conduct a gait analysis and recommend the most suitable orthotic devices or footwear options to support and cushion your feet correctly.

4. Physical Therapy and Stretching Exercises

Under the guidance of our podiatrists, incorporating specific stretching exercises and physical therapy techniques into your routine can help strengthen the muscles and tendons surrounding the heels. This can aid in reducing pain and preventing future occurrences of sore heels.

5. Shockwave Therapy and Other Advanced Treatments

In more severe cases, advanced treatments such as Shockwave Therapy may be recommended. This non-invasive procedure stimulates the body's natural healing process and can effectively alleviate chronic heel pain. Our experienced podiatrists can assess your condition and determine the most suitable treatment option for you.


Sore heels can significantly impact your daily life and overall well-being. By understanding the various causes and seeking professional guidance and treatment, you can effectively manage and overcome the discomfort associated with these conditions. At The Foot Practice, we are dedicated to providing exceptional podiatric care in the field of Foot Care. Contact us today to schedule an appointment and take the first step towards optimal foot health.

Maria Vivit
Great explanation! 👍 This really helped! I've been dealing with a sore heel for weeks, and it's been quite frustrating. But thanks to this description, I now have a better understanding of the causes behind it. It's comforting to know that there are solutions out there. Can't wait to implement these tips and get my feet back to normal! Thanks again! 😊
Nov 9, 2023
Jaouad Chennoufi
Great explanation! 👍 This really helped!
Nov 8, 2023
Matt Lambdin
Great explanation! 👍
Nov 7, 2023
Caren Gabriel
Thanks! Really cleared up some confusion I had.
Nov 6, 2023
Anthic Thomas
Great article! Really informative and helped me understand the causes of sore heels better.
Nov 2, 2023
Aiham Shareef
Informative and helpful insights!
Oct 22, 2023
Einkauf Rundfunk
Great information!
Oct 18, 2023
Kimberlee Randolph
Informative and helpful! Thank you.
Oct 14, 2023
Jody Fuller
Very insightful! Thank you for sharing this helpful information on understanding sore heel causes for better foot care.
Oct 9, 2023
Place Holder
Great article, very informative! 👍
Oct 3, 2023