Relieving Shoulder Pain with Abduction and External Rotation
Welcome to IAOM-US.com where we specialize in providing top-notch health and medical services through chiropractors and physical therapy experts. In this article, we will explore effective ways to relieve shoulder pain with abduction and external rotation, and how our professional team at IAOM US can assist you in finding the relief you need.
Understanding Shoulder Pain with Abduction and External Rotation
Shoulder pain with abduction and external rotation refers to discomfort or soreness experienced when lifting the arm out to the side (abduction) and rotating it externally. This type of pain can greatly impact your daily activities, hindering your ability to perform simple tasks or engage in physical activities you enjoy.
Common Causes of Shoulder Pain with Abduction and External Rotation
There can be various factors contributing to shoulder pain with abduction and external rotation. Some common causes include:
- Rotator cuff injury
- Shoulder impingement syndrome
- Bursitis
- Tendonitis
- Shoulder instability
- Labral tears
- Arthritis
It is crucial to identify the specific underlying cause of your shoulder pain in order to develop an effective treatment plan. At IAOM US, our experienced chiropractors and physical therapy specialists are skilled in diagnosing and treating a wide range of shoulder conditions.
How IAOM US Can Help Relieve Shoulder Pain
At IAOM US, we prioritize our patients' well-being and offer personalized treatment options to address shoulder pain with abduction and external rotation. Our team of highly trained professionals will work closely with you to develop a comprehensive plan tailored to your specific needs. Here are some of the treatment approaches we employ:
Chiropractic Care:
Our skilled chiropractors utilize a combination of manual adjustments, joint mobilization techniques, and therapeutic exercises to alleviate shoulder pain and improve joint function. Through specific adjustments, they can help restore proper alignment and reduce inflammation in the affected area.
Physical Therapy:
Our physical therapy experts focus on therapeutic exercises, stretches, and techniques that promote strength, flexibility, and range of motion in the shoulder joint. They will guide you through targeted exercises to strengthen the rotator cuff muscles and stabilize the shoulder, resulting in reduced pain and improved functionality.
Modalities:
Our facility is equipped with advanced modalities such as ultrasound, electrical stimulation, and cold laser therapy. These modalities can aid in reducing inflammation, promoting tissue healing, and relieving pain in the shoulder area.
Ergonomic and Postural Assessments:
Our experts will assess your ergonomics and postural habits to identify any contributing factors to your shoulder pain. They will provide comprehensive guidelines on how to modify your workstation, improve posture, and engage in proper body mechanics to prevent future discomfort.
Preventing Shoulder Pain with Abduction and External Rotation
While our team at IAOM US is committed to providing effective relief for shoulder pain, prevention is even better. Here are some tips to prevent shoulder pain with abduction and external rotation:
- Practice good posture
- Warm up properly before physical activities
- Strengthen your shoulder and rotator cuff muscles through regular exercise
- Avoid repetitive overhead movements
- Take breaks and stretch regularly during sedentary work
- Use proper lifting techniques
- Listen to your body and avoid activities that cause pain or discomfort
Experience Relief with IAOM US
At IAOM US, we understand the impact of shoulder pain on your quality of life. With our team of dedicated professionals specializing in chiropractic care and physical therapy, we can help you find lasting relief from shoulder pain with abduction and external rotation. Take the first step towards a pain-free life by scheduling a consultation with IAOM US today.
