Effective Solutions for Pain on External Rotation of Shoulder

Introduction

Welcome to IAOM-US, your trusted source for effective solutions in the field of health and medical care, specifically chiropractic and physical therapy. In this article, we will delve into the topic of pain on external rotation of the shoulder, providing you with comprehensive information and expert guidance to help you find relief.

The Shoulder Joint and External Rotation

The shoulder joint is a complex structure consisting of bones, ligaments, tendons, and muscles. It allows for a wide range of motion, including rotation. External rotation is the movement of the arm away from the body, with the palm facing forward. While this movement is essential for many daily activities, it can also lead to pain and discomfort if not properly managed.

Understanding the Causes

Pain on external rotation of the shoulder can be caused by various factors, including:

• Rotator cuff injuries
• Shoulder impingement
• Traumatic events or accidents
• Poor posture
• Repetitive strain

Common Symptoms

If you are experiencing pain on external rotation of the shoulder, you may also notice the following symptoms:

• Pain or discomfort during certain movements
• Decreased range of motion
• Weakness in the affected shoulder
• Swelling or inflammation
• Tenderness around the joint

Seeking Professional Care

When dealing with shoulder pain, it is essential to seek prompt professional care to accurately diagnose the underlying cause. At IAOM-US, our team of chiropractors and physical therapists specializes in musculoskeletal conditions and can provide you with personalized treatment options.

Chiropractic Care

Chiropractic care focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system, including the shoulder joint. During your visit to IAOM-US, our experienced chiropractors will perform a thorough examination to identify any misalignments or subluxations that may be contributing to your pain. Through gentle adjustments and manipulations, chiropractic care aims to restore proper alignment and improve overall joint function.

Physical Therapy

Physical therapy plays a crucial role in the rehabilitation and management of shoulder injuries. Our dedicated physical therapists at IAOM-US will work closely with you to develop a customized treatment plan, consisting of targeted exercises, stretching techniques, and manual therapy. Physical therapy aims to strengthen the muscles surrounding the shoulder joint, improve flexibility, and reduce pain.

Preventing and Managing Pain

While professional care is vital, there are also steps you can take to prevent and manage pain on external rotation of the shoulder on your own:

1. Maintain Proper Posture

Ensure you practice good posture throughout the day, especially when sitting or standing for extended periods. Keep your shoulders relaxed and avoid slouching.

2. Warm-up and Stretch

Before engaging in any physical activity or exercise, it's essential to warm up your muscles and stretch adequately. This helps improve blood flow, loosens the muscles, and reduces the risk of injury. Focus on stretching the muscles that surround the shoulder joint.

3. Avoid Overexertion

Listen to your body and avoid overexerting yourself during activities that involve external rotation of the shoulder. Take breaks, if necessary, and use proper form and technique.

4. Modify Workstation Ergonomics

If you spend a significant amount of time working at a desk, ensure your workstation is ergonomically designed to support proper posture and minimize strain on your shoulders and neck.

5. Incorporate Strength Training

A strong shoulder joint is better equipped to handle external rotation. Speak with your physical therapist or chiropractor about incorporating targeted strength training exercises into your routine.

Conclusion

Pain on external rotation of the shoulder can significantly impact your quality of life, but you don't have to suffer through it. At IAOM-US, we specialize in providing effective solutions through chiropractic care and physical therapy. By seeking professional care, understanding the causes, and taking preventive measures, you can find relief and regain optimal shoulder function. Take the first step towards pain-free living and schedule an appointment with IAOM-US today.